Taking Care of Your Mental Health in the Fitness Space

I can’t recall a moment during my time working in the fitness industry where I didn’t hate myself. It seems ironic when you think about it. Fitness is supposed to be about health and living your best life possible. Why then, do we find ourselves stressed and anxious rather than inspired? When you’re living in a world that thrives on the concept of insufficiency it can be difficult to keep a healthy perspective on diet and exercise. It’s not hard to see how disordered eating and mental health struggles can be associated with the fitness industry because of this. Most of the articles in the top-selling fitness magazines play up insecurities, encouraging us to jump onRead More…