How to Choose a Barbell vintage gym barbell

“How on earth can you break a barbell?” That was the question I was asking myself standing in my driveway with, well, a broken barbell… Years ago, when I purchased my first barbell I didn’t put much thought into type or quality. They are just barbells…right? That thinking (or lack thereof) led to my first barbell breaking within 24 hours of purchase. Well, with broken barbell in hand I decided it was time to uncover some of the basics as to what makes a good, durable barbell. What I found was that they can range from $200 to $2,000, and they are a little more complicated than your average sporting goods store would have you believe. A barbell serves as the foundatiRead More…

Hiring the Nutrition-Fitness Hybrid Pro

What are consumers looking for when they come to your gym or studio? Sure, they want great workouts and access to the latest equipment in a welcoming, fun environment. But above all, they really want to attain their health and fitness goals. At our gym—One on One Fitness in State College, Pennsylvania—we’ve learned that lasting, consistent client success depends on intelligent nutrition and habit-change strategies. Thus, we’ve pivoted from workouts to wellness to help clients succeed—and to differentiate our business. We focus on three areas: fitness, nutrition and lifestyle habits. We’re making this happen with a new job title: the nutrition–fitness hybrid pro. WRead More…

The 8 Best Ways to Get 6-Pack Abs Fast

Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal shared by many. Getting a six-pack requires dedication and hard work, but you don’t have to hit the gym seven days a week or become a professional bodybuilder to do so. Instead, a few modifications to your diet and lifestyle can be enough to produce serious, long-lasting results. Here are 8 simple ways to achieve six-pack abs quickly and safely. 1. Do More Cardio Cardio, also called aerobic exercise, is any form of exercise that increases your heart rate. Regularly incorporating cardio into your routine can help you burn Read More…