Day: March 29, 2020

The Best Caribbean Beaches For 2019: The Ultimate List

F&G NewsLeave a Comment on The Best Caribbean Beaches For 2019: The Ultimate List

One of my favorite destinations in the world is the Caribbean with its warm waters, sandy shores, and great cocktails. With so much destruction during Hurricane’s Irma and Maria over a year ago, I am thrilled to report most of the best beaches and waterfront hotels are back in action with quite a few of them better than before. The perfect retreat for millions of tourists worldwide, the Caribbean not only offers up an amazing escape from cold winter climates but also creates memories to last for a lifetime. Some of my finest memories include floating in the bathtub-warm waters of Aruba, sailing in the British Virgin Islands, deep sea fishing in Nicaragua and countless otheRead More…

Taking Care of Your Mental Health in the Fitness Space

F&G NewsLeave a Comment on Taking Care of Your Mental Health in the Fitness Space

I can’t recall a moment during my time working in the fitness industry where I didn’t hate myself. It seems ironic when you think about it. Fitness is supposed to be about health and living your best life possible. Why then, do we find ourselves stressed and anxious rather than inspired? When you’re living in a world that thrives on the concept of insufficiency it can be difficult to keep a healthy perspective on diet and exercise. It’s not hard to see how disordered eating and mental health struggles can be associated with the fitness industry because of this. Most of the articles in the top-selling fitness magazines play up insecurities, encouraging us to jump onRead More…

24 of the world’s most amazing bridges

F&G NewsLeave a Comment on 24 of the world’s most amazing bridges

(CNN) — The Golden Gate Bridge in San Francisco took four years to build, costing $35 million and finally opened in 1937. It has remained one of the engineering world’s most famous poster boys since. But it’s not the only bridge that merits celebration. Here are 23 others (plus San Fran’s Golden Gate) that are worth a look. 1. Golden Gate Bridge: San Francisco, United States A-list celebrity in the bridge world.Now over 75 years old, San Francisco’s Golden Gate Bridge is arguably the most recognizable bridge in the world. While some may not be inspired by the industrial age suspension bridge design, it is undeniable that the San Francisco we know today would not be the same Read More…

How to Choose a Barbell vintage gym barbell

F&G NewsLeave a Comment on How to Choose a Barbell vintage gym barbell

“How on earth can you break a barbell?” That was the question I was asking myself standing in my driveway with, well, a broken barbell… Years ago, when I purchased my first barbell I didn’t put much thought into type or quality. They are just barbells…right? That thinking (or lack thereof) led to my first barbell breaking within 24 hours of purchase. Well, with broken barbell in hand I decided it was time to uncover some of the basics as to what makes a good, durable barbell. What I found was that they can range from $200 to $2,000, and they are a little more complicated than your average sporting goods store would have you believe. A barbell serves as the foundatiRead More…