How to Build the Ultimate American Football Player

One of our favorite times of the year at my facility is when our college football sessions begin in May. What makes our job unique when it comes to this 12-week program is our near absolute control over what Mike Robertson and Patrick Ward call the athletes’ stress bucket. When these guys come to train, there’s no external stress. Aside from a girlfriend and a landscaping job, their lives are a piece of cake. And it shows every day during the warm-up. We simply cannot get them to shut up (a very simple way to determine their level of central fatigue or lack thereof). What do I mean when I say we control their level of stress? To today’s physical preparation coaches, the fiRead More…

What you need for an Alpine adventure – written by expert guide Kathy Murphy

Kathy Murphy, IFMGA Guide (she was the second British woman to achieve this status), runs our mountaineering and glacier trekking holidays in the Alps. She guides many of these trips herself and her particular brand of leadership, described variously by clients as ‘highly professional’, ‘fun’ and ‘kick-ass’, makes her a very popular choice. Here she gives a no-nonsense guide to her Alpine essentials for trips which involve carrying your equipment throughout. 1). Comfy boots – stiff enough to hold a crampon well, comfortable enough for long descents back to the valley and warm enough for early starts from high huts. My favourite boot is the La Sportiva Trango Alp GRead More…

SRAM Force eTap AXS unlocks 12 speed, Red-like performance for less

SRAM has clearly been busy. Less than two months after launching the new RED eTap AXS group to the world, they’re already onto the next. That of course being the new SRAM Force eTap AXS group. As is often the case, the group is extremely similar to RED, but with some key differences that will be significant to many consumers – particularly when it comes to price. The newest member of the AXS (access) wireless family, SRAM Force eTap AXS is an electronic drivetrain with wireless shifting and options for either hydraulic disc or mechanical rim brakes. Other than a few very small details, Force is nearly identical in performance to the new RED AXS, with the main differences beinRead More…

Peekaboo Boxing | The Fading Art of ‘Aggressively Safe’ Boxing

The peekaboo style is as misunderstood as it is notorious. But the fact that it’s so widely misunderstood could actually work in your favor. The core peekaboo principles give boxers a safe and loaded “base of operation”, enabling the fighter to move where they want, when they want, and thus, controlling their opponent and the fight with minimal risk. Now, this luxury of control doesn’t come easy. There are a few things you need to be aware of if you’re going to implement the best parts of the peekaboo style into your boxing skill set. In this article, I’m going to show you how to capitalize on Cus D’Amato’s boxing philosophy without falling into the pitfalls thRead More…

The 8 Best Ways to Get 6-Pack Abs Fast

Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal shared by many. Getting a six-pack requires dedication and hard work, but you don’t have to hit the gym seven days a week or become a professional bodybuilder to do so. Instead, a few modifications to your diet and lifestyle can be enough to produce serious, long-lasting results. Here are 8 simple ways to achieve six-pack abs quickly and safely. 1. Do More Cardio Cardio, also called aerobic exercise, is any form of exercise that increases your heart rate. Regularly incorporating cardio into your routine can help you burn Read More…

15 ways how to grow your Startup

Hi everyone! So you arrive at the point where you think and realize on taking your precious startup on the next level? And have you ever been curious what it takes to grow your startup? Here are the top 15 guiding principles on growing you startup. I made it plain and simple for you so most of readers can relate. Most of entrepreneurs, startuppers and founders get overwhelmed easily with stuff when it comes to just starting a startup, there’s a lot of things to learn or to know, just imagine when you have to scale it. Well you don’t have to be no more, atleast when you want to grow your startup to bigger scale or markets. Startups and companies like AirBnB, Uber, GlanceRead More…

Cloud seeding: Making rain in desert by a naturalised process

It’s tempting to call them rainmakers, the people who whoosh up into the skies, inject salts into fluffy clouds and fly back down to the ground. Except they’re not rainmakers. In 2014, there were 193 flights that carried out ‘rain enhancing operations’. And so far in 2015, there have been 20 flights — all out of the Abu Dhabi-Al Ain region. Cloud seeding in the UAE began in the 1990s. Back then these operations were done at random and it was only in 2001 when some scientific studies began on the subject. The National Centre for Metrology and Seismology (NCMS) in 2004 started implementing solo projects, as NCMS puts it, “with our own facilities”. Cost of theRead More…

Forests west of the Cascades will see more fires, bigger fires with climate change

BEACON ROCK STATE PARK, Skamania County — As night fell last Monday in the Columbia River Gorge, the Oregon slopes burned as if carpet-bombed from above. Winds acted like bellows in a hearth to supercharge the flames spread by embers flying from ridge to ridge. Stands of trees that matured over decades — sometimes centuries — were engulfed within minutes. This Eagle Creek blaze is a dramatic reminder that the forests of Western Oregon and Washington, so often cloaked in snow or drenched by rain, have a cycle of fire and renewal. When conditions are right, they can burn in spectacular fashion just like the more arid landscapes east of the Cascades. The fires are less fRead More…

China claims world’s biggest man-made waterfall

A province in southern China known for its stunning natural beauty can now also boast the world’s largest man-made waterfall – but it doesn’t come cheap. Flowing 108 metres (350 feet) down the glass exterior of the Liebian International Building in Guiyang, capital of Guizhou province, the waterfall is about 3 metres longer than the previous record holder at the Solar City Tower in Rio de Janeiro, Brazil.Chinese tourists accused of pinching ‘crown jewels’ from Vladivostok’s glass beach Built by Ludi Industry Group, the feature uses recycled water from basement storage tanks, which is pushed to the top of the 121-metre-high building by four giant pumps before re-eRead More…

North Coast Night Lights: Houda Beach Cave

The Milky Way rises from the horizon near the glow of the setting crescent moon outside of this hidden Houda Beach cave. Camel Rock’s silhouette is large on the horizon beside the glow of the setting crescent moon. Humboldt County, California. September 13, 2018. It was a low tide, a low moon, the cave and the Milky Way — long had I waited for this combination to come together. And when it did, somehow, I was there. All summer I’d watched the tides, waiting for a tide low enough for me to get to the cave safely sometime before midnight (hey, I get tired). But the idea had slipped from the forefront for a time and I hadn’t been watching the tides when the bug to go outRead More…